Many people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well-being. For example, if you’ve ever taken a multivitamin, probiotics, fish oil, or melatonin, you’ve used dietary supplements.
Types of Supplements
There are many different kinds of dietary supplements. Common types of supplements include:
Multivitamins. These supplements contain a mix of several vitamins and minerals in the recommended amounts. Often, they are once-daily pills for general health. Some multivitamins may be marketed as having a specific benefit, such as increased immunity or energy, and can include additional ingredients. Individual vitamins. Supplement forms of one vitamin, such as vitamin C and vitamin D, may be used to target a specific deficiency. Minerals. Similarly, supplement forms of a particular mineral, such as potassium and calcium, can be used to manage a deficiency.
Before taking a supplement, it's important to know its function, potential risks, and how to take it safely.

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